Services

Swedish Massage

Ideal for a first-time massage client or individuals who are looking for a less intense, relaxing session.  Swedish Massage involves the use of lighter techniques including longer gliding strokes, kneading strokes, compression, vibrational techniques, and percussive techniques to relax tense musculature.

Deep Tissue Massage

Deep tissue affects the sub-layer of fascia (connective tissue).  Ideal for releasing chronic holding patterns, working with specific muscular pain, and increasing body awareness through muscle education.  Deep tissue massage involves deep lengthening strokes, individual muscle spreading strokes, and muscle septum separation.

Trigger Point Therapy

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. 
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.

Reflexology

A deeply relaxing and therapeutic massage focusing on reflex points of the feet, and hands.  Works with the meridians as energy pathways that begin and end on your fingers and toes. Your reflexology session will stimulate the proprioceptors on the bottom of your feet to increase the stimulation of the nerve endings, giving a calming effect to your whole body.

Noggin’ Renewal

Need a quick mid-day escape?  30-minutes dedicated to head, neck, and shoulders.  Specially blended, all natural and nourishing oils created with intention just for you!

Cupping

A form of therapy in which a local suction is created on the skin, this mobilizes blood flow in order to promote healing. Through suction the skin is gently drawn upwards by creating a vacuum in the cup over the target area of the skin. This therapy helps to treat pain, deep scar tissue, muscle knots and swelling.

Prenatal Massage

Available at any point during your pregnancy, we can focus on any needed areas to alleviate any extra stress on your body from carrying that little bundle of joy! During your session, we will support you in a side-lying position with soft pillows.

Lymphatic Massage

Lymph massage uses the application of slow, light, repetitive strokes to increase lymph movement and eliminate toxins in the body. Lymphatic massage will help with low energy, seasonal colds and chronic fatigue. This massage is 45 minutes long with a 20 minute resting period to follow.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don’t typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Heavenly Bamboo

Bamboo Massage that brings relief , improves circulation and helps work out tight areas in the a back or neck. Warm Bamboo Massage has been gaining exposure in the last decade as a great way to enjoy a deep relieving massage to loosen up knots and helps improve circulation.

Hot Stone Treatment

This therapy uses smooth, flat and heated rocks placed at key points on the body. This helps to expand blood vessels encouraging blood flow through out the body, and helps to relax the muscles allowing the therapist to access deeper muscle layers.

Plantar Fasciitis

Plantar Fasciitis is inflammation of the band of tissue (ligament) that connects the heel bone to the toes (plantar fascia) causing pain in the heels.
Symptoms: Heel pain is the primary symptom of plantar fasciitis, especially evident in the following conditions: Pain and stiffness in the morning that gets worse as the day progresses. Pain which would get worse when climbing stairs or standing on toes. Pain after standing for long time
Let us help you walk without pain again.
This may require more than one session.

Aromatherapy Add-on

A Wellness Massage with the added benefits of essential oils. Choose from one of our rejuvenating aromas: wild orange to invigorate and boost immunity, lavender to relax and soothe, peppermint to uplift, or eucalyptus to improve respiration and ease overused muscles.

Rejuvenate Your Body

60 minute massage, 30 minute facial and a foot scrub.

Paraffin Wax Treatments

Hands OR Feet
Hands AND Feet
Facial

Pamper Me

60 minute Swedish massage with a foot scrub.

Mini Spa Facial

30 minute mini facial with exfoliant, steam and mask. Includes light hand and foot massage.

Foot Scrub
Add-on

Lavendar
Eucalyptus
Peppermint
Winterberry Apple

Dry Brushing

Dry brushing is rubbing a brush with coarse, natural-fiber bristles over the body in a particular pattern. The coarse fibers help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.
Benefits:
Skin exfoliation
Skin detox
Stimulate lymph flow
Reduce cellulite
Enhance blood circulation

Face & Body Care

Mini Facial with 60 minute Swedish massage